Aerial Safari
Bicycle Polo
Black Water Rafting (grades 4-5)
Bouldering – No soloing
Boxing (training only)
Bungee Jumping (3 or more jumps)
Camel Trekking (overnight/ main mode of transport)
Canyon Swinging
Canyoning
Canoeing (inland/coastal – grades 4-5)
Dirt Boarding
Dogsledding (on recognised trails)
Fencing
Fishing (outside coastal waters/ deep sea) – Sport/ Leisure Fishing only
Fly By Wire
Glacier Walking
Horse riding (overnight/main mode of transport)
Kayaking (inland/coastal – grades 4-5)
Kite Buggy
Land Surfing
Marathons
Martial Arts - Judo/ Karate/ Jiu-Jitsu only (training only)
Motorcycling (on road over 125cc) (3) – No Motorcycle Touring
Mountain Biking (off road/ cross country)
Outdoor endurance courses up to 8 miles
Outrigger canoeing (inland/ coastal waters)
Quad Biking (Helmet must be worn)
Permitted Manual Work (4)
Rock Climbing (outdoor/ traditional/ sport climbing/ bolted/ aid climbing) – No soloing/Sea Cliff/Ice Climbing/Big wall climbing
Roller Hockey
Sailing (outside coastal waters)
Scuba Diving (up to 40 metres in depth)
Shark Cage Diving
Spearfishing
Trekking up to 4,600 metres (N)
Triathlon to Middle Distance /Half Ironman
Via Ferrata
Volunteering (6)
Water Skiing/ Wakeboarding/ Wake Skating (No jumping)
White Water Rafting (grades 4-5)
Zorbing
(3) Note you must have the correct motorbike licence in your Country of Residence to drive a motorcycle or cover is not available. A helmet must be worn when riding a motorbike.
(4) Permitted Manual Work means general farm work and fruit picking. This includes driving tractors and other similar farm vehicles so long as you comply with any appropriate license requirements; doctor, nurse, midwife and care work (including medical elective trips but not dental elective); light building and DIY e.g. painting, decorating or basic construction work using light power tools only. Permitted Manual Work is not covered if it involves the use of plant/trade/industrial machinery, non-domestic power tools or working at a height of over 2 metres.
(6) Volunteering means your participation in community or wildlife based conservation/project work when arranged by a professional organisation. This may include caring, teaching or nursing. It may also cover community/charity based supervised building/renovation projects or other Permitted Manual Work, provided the activity does not involve the use of plant/trade/industrial/agricultural machinery (other than tractors), non-domestic power tools or working at a height of over 2 metres.
(N) If travelling to Nepal, you must also select the Trekking in Nepal option.